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Dedham, MA

Diabetes Prevention Program

Hockomock Area YMCA

The YMCA's Diabetes Prevention Program, hosted by the Hockomock Area YMCA in Dedham, MA, is a vital initiative aimed at combating the rising numbers of prediabetes in our community. With an estimated 86 million Americans unaware of their prediabetes, our program stands out for its proven effectiveness, reducing the onset of type 2 diabetes by 58% overall and an impressive 71% in those over 60. This year-long program offers a supportive environment where participants, guided by trained lifestyle coaches, learn about healthy eating, physical activity, and sustainable behavior changes. Weekly and bi-weekly sessions foster camaraderie among members as they share experiences and motivate one another on their journey to healthier living. By committing to lose 7% of their body weight and engage in 150 minutes of physical activity weekly, participants can significantly lower their diabetes risk. This program not only provides essential health strategies but also includes a complimentary YMCA membership, making it a comprehensive resource for those seeking to enhance their well-being. If you're 18 or older, overweight, and diagnosed with prediabetes or at risk, we invite you to take the first step in making meaningful changes for a healthier future.