Find a Treatment Center in Fall River, MA 02760

Fall River, MA

Diabetes Prevention Program

Hockomock Area YMCA

The YMCA's Diabetes Prevention Program, offered through the Hockomock Area YMCA in Fall River, MA, is dedicated to combating the escalating rates of prediabetes in our community. With an estimated 86 million Americans affected, many unaware of their risk, our program provides a vital opportunity to learn how to reverse this trend. Backed by research from the National Institutes of Health, this comprehensive initiative has shown a remarkable ability to reduce the onset of type 2 diabetes by as much as 58%, and even 71% among participants over 60. Over the course of a year, individuals aged 18 and older learn valuable lifestyle changes within a supportive group environment, receiving guidance from trained lifestyle coaches. Together, participants set achievable goals focused on reducing body weight by at least 7% and increasing physical activity to a minimum of 150 minutes weekly. The program includes 16 weekly sessions followed by ongoing monthly support, fostering a sense of camaraderie as people work towards healthier habits and positive changes. By nurturing a safe space for individuals to share experiences and challenges, we empower participants to transform their health and boost their energy levels, ultimately aiming for a healthier community free from the burden of diabetes.