Jessica Lynch
Counselor, Mental Health
Gloucester, MA
Jessica Lynch, a Counselor specializing in Mental Health, offers her services in Gloucester, MA. She provides support for a range of concerns including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Jessica utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Reality Therapy, and Transpersonal Therapy. Additionally, she incorporates mindfulness techniques into her practice to support emotional regulation and resilience. Jessica offers services in English (US).
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At a glance
Specialties & approach
Specialties
Anxiety Depression Mindfulness PTSD/TraumaTherapy types
Cognitive Behavioral (CBT) EMDR Integrative Mindfulness-Based (MBCT) Reality Therapy TranspersonalLanguages
English (US)Let us connect
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Practice at a glance
Gloucester, MA
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.
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