Kathryn Buchanan-Howland, a Mental Health Counselor, offers her services in Jamaica Plain, MA. She works with a diverse client base, including adolescents aged 13 to 18 and adults aged 18 to 65. Kathryn specializes in supporting individuals with a range of concerns, including addiction, anxiety, depression, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), and relationship stress. She provides individual therapy and offers services in English (US). Kathryn employs a comprehensive array of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Culturally Sensitive Therapy, Relational Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Play Therapy, Internal Family Systems (IFS), Feminist Therapy, Art Therapy, Reality Therapy, and Expressive Arts Therapy.