The Diabetes Prevention Program at the Hockomock Area YMCA, in partnership with the YMCA of Central Massachusetts, is dedicated to reducing the risk of type 2 diabetes in Leominster, MA. Approximately 86 million Americans aged 20 and older are living with prediabetes, yet 89% remain unaware of their risk. Our program, backed by research from the National Institutes of Health, has been shown to lower the onset of new type 2 diabetes cases by 58%, and by 71% for individuals over 60. Participants engage in a supportive, small group environment led by a trained lifestyle coach, focusing on healthy eating, increased physical activity, and essential behavior changes. Our year-long program consists of 16 weekly sessions followed by bi-weekly and monthly meetings, designed to help you achieve a 7% weight loss and 150 minutes of physical activity each week. As part of the program, you'll not only learn practical strategies for maintaining a healthier lifestyle but also connect with others who share similar goals, fostering a sense of community and accountability. Participants also receive a YMCA membership, providing additional resources and support throughout their journey. If you're ready to take the first step towards improving your health and reducing your diabetes risk, join us today.