Heather Simpson is a dedicated counselor specializing in mental health, offering services to adults aged 18 to 65 in Leominster, MA. She provides support for a range of concerns including anxiety, depression, general well-being and mental health concerns, LGBTQ+ related concerns, and relationship stress. Heather offers individual, group, and couples therapy, utilizing a variety of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, and Strength-Based Therapy. Her practice also incorporates Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Family Systems Therapy, and Attachment-based Therapy. Further modalities include Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Existential Therapy, Internal Family Systems (IFS), Somatic Therapy, Gottman Method Couples Therapy, Feminist Therapy, and Experiential Therapy. Heather also supports clients through the technique of mindfulness. Services are available in English (US) and can be accessed via online chat and video.