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Milford, MA

Diabetes Prevention Program

Hockomock Area YMCA

The Hockomock Area YMCA, in collaboration with the YMCA of Central Massachusetts, offers a comprehensive Diabetes Prevention Program in Milford, MA, aimed at combating the rising prevalence of prediabetes among adults. With about 86 million Americans unaware of their risk, this program plays a pivotal role in educating and empowering participants to adopt healthier lifestyles. Backed by research from the National Institutes of Health, the program has proven successful, reducing the onset of type 2 diabetes by 58% overall and by 71% for those aged 60 and older. Participants engage in a supportive group environment, focusing on crucial topics such as healthy eating, physical activity, and behavior changes, all facilitated by trained lifestyle coaches. Over the course of a year, individuals will meet regularly, fostering both accountability and community as they work towards losing 7% of their body weight and increasing physical activity to at least 150 minutes per week. This enriching program not only provides guidance for healthier choices but also offers a welcoming space to share experiences and build friendships. Eligibility for the program includes being 18 years or older, overweight (BMI ≥ 25), and having a diagnosis of prediabetes or qualifying risk score. Join us at the Hockomock Area YMCA to take the first step in reducing your risk for diabetes and enhancing your health and vitality.