The YMCA's Diabetes Prevention Program in New Bedford, MA, offers a supportive and empowering environment designed to help individuals at risk of developing type 2 diabetes. With an alarming statistic revealing that 86 million Americans aged 20 and older have prediabetes, and most are unaware of their condition, our program stands out as a crucial resource. Guided by trained lifestyle coaches, participants will engage in a comprehensive 12-month curriculum that includes weekly sessions focused on healthy eating, physical activity, and developing sustainable behavior changes. The program aims to achieve a 7% reduction in body weight and promotes at least 150 minutes of physical activity each week. Attendees benefit from a cozy, group setting where they can share their experiences, motivate each other, and build lasting friendships, all while receiving ongoing support to maintain their progress. As a recognized Medicare Diabetes Prevention Program Provider, we are committed to helping our community make meaningful lifestyle changes that can decrease their diabetes risk by up to 58%. Join us today for a journey toward improved health and vitality.