Thomas Levy is a licensed mental health counselor (LMHC) based in Palmer, MA. He offers support to individuals and couples, working with adults aged 18 to 65 and elders over 65. Thomas specializes in a range of concerns including anxiety, depression, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), and relationship stress. He offers services in English (US). In his practice, Thomas incorporates various therapeutic approaches such as Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Internal Family Systems (IFS), and Transpersonal Therapy. He also utilizes mindfulness as a core technique in his work.