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Springfield, MA 01108 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Springfield, MA 01108

Therapists 6 listings in Springfield, MA 01108 Treatment Centers 1 listing in Springfield, MA 01108 Housing Assistance Food Pantries & Support 1 listing in Springfield, MA 01108 Churches & Faith Based Support 7 listings in Springfield, MA 01108
What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Springfield, MA 01108

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Elizabeth 'bobbie' Callard

Elizabeth 'bobbie' Callard

CADC

Springfield, MA

Elizabeth 'bobbie' Callard, CADC, is a dedicated professional offering services in Springfield, MA. Elizabeth specializes in supporting individuals through concerns related to addiction, recovery, and spirituality. Elizabeth offers services in English (US).

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E. Harley Garrigan

E. Harley Garrigan

Counselor, LMHC

Springfield, MA

E. Harley Garrigan is a licensed mental health counselor (LMHC) based in Springfield, MA. E. Harley Garrigan offers support for a range of concerns including anxiety, depression, family stress, financial stress, relationship stress, and work stress. E. Harley Garrigan offers services in English (US). E. Harley Garrigan utilizes therapeutic approaches such as Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy, and incorporates techniques like mindfulness into their practice.

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Dr. Shanda M. Lazare

Dr. Shanda M. Lazare

Counselor, EDD

Springfield, MA

Dr. Shanda M. Lazare is a counselor based in Springfield, MA, holding an EdD. She offers services to individuals across various age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Lazare specializes in supporting clients with a range of concerns, such as anxiety, depression, and emotional regulation difficulties. Her therapeutic approach is comprehensive, incorporating modalities like Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Humanistic Therapy, Multicultural Therapy, Play Therapy, Art Therapy, Expressive Arts Therapy, and Transpersonal Therapy. Additionally, she integrates mindfulness techniques into her practice. Dr. Lazare offers her services in English (US).

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How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Jan 15, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

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Local Support in Springfield, MA 01108

Springfield, Massachusetts, known for its rich cultural tapestry and community spirit, faces unique social and economic challenges that impact residents' well-being. Economic factors, including access to quality healthcare and stable employment opportunities, are critical for fostering a healthy community. Unfortunately, some neighborhoods still struggle with limited access to essential grocery stores and high unemployment rates, contributing to stress and mental health concerns among residents. The prevalence of anxiety, depression, and substance use issues is compounded by these socio-economic determinants, emphasizing the urgent need for comprehensive mental health support. Thankfully, Springfield offers an array of mental health resources tailored to diverse populations, including specialized services for youth, families, and marginalized communities. This directory serves as a vital tool for individuals seeking assistance, enabling them to connect with various professionals and organizations dedicated to enhancing mental health and overall well-being. Explore the local services available to find the support you need.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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