Rosa Cruz, a counselor in Springfield, MA, offers therapeutic support to teenagers (13 to 18) and adults (18 to 65). She specializes in assisting individuals with a range of concerns, including anxiety, depression, general well-being and mental health concerns, grief, trauma, and post-traumatic stress disorder (PTSD). Rosa provides individual therapy and incorporates mindfulness techniques into her practice. Her therapeutic approach utilizes modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, mindfulness-based cognitive therapy (MBCT), and eye movement desensitization and reprocessing (EMDR). Services are offered in English (US).