Lauren Sanford
Counselor, Mental Health
Walpole, MA
Lauren Sanford is a dedicated counselor specializing in mental health, offering services to adults aged 18 to 65 and elders aged 65 and over in Walpole, MA. She is experienced in supporting individuals with a range of concerns, including anxiety, grief, and emotional regulation difficulties. Lauren provides therapy to individuals via video and offers services in English (US). Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Coaching, Compassion-Focused Therapy, Positive Psychology, Internal Family Systems (IFS), and Somatic Therapy.
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At a glance
Specialties & approach
Specialties
Anxiety Grief Managing EmotionsTherapy types
Coaching Cognitive Behavioral (CBT) Compassion Focused Internal Family Systems (IFS) Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief (SFBT) Somatic Strength-Based Trauma FocusedAge groups
Adult (18 to 65) Elder (65+)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Video
Walpole, MA
Free emotional support
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