Elizabeth Essman
Counselor, Mental Health
Woburn, MA
Elizabeth Essman is a mental health counselor based in Woburn, MA. She offers support to adults, including those aged 18 to 65 and elders over 65. Her practice addresses a range of concerns, including addiction, anxiety, depression, grief, and emotional regulation difficulties, alongside general well-being and mental health support. Elizabeth provides individual therapy and utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Positive Psychology. She offers services in English (US).
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At a glance
Specialties & approach
Specialties
Addiction Anxiety Depression General Mental Health Grief Managing EmotionsTherapy types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief (SFBT) Strength-BasedAge groups
Adult (18 to 65) Elder (65+)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Woburn, MA
Free emotional support
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