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Worcester, MA 01604 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Worcester, MA 01604

Therapists 26 listings in Worcester, MA 01604 Treatment Centers 1 listing in Worcester, MA 01604 Housing Assistance Food Pantries & Support 1 listing in Worcester, MA 01604 Churches & Faith Based Support 7 listings in Worcester, MA 01604
Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.
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Therapists in Worcester, MA 01604

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Shannon Abraham-Cook

Shannon Abraham-Cook

Psychologist, Ph.D.

Worcester, MA

Dr. Shannon Abraham-Cook is a psychologist based in Worcester, MA. She offers services to individuals, families, and couples. Dr. Abraham-Cook specializes in supporting clients through trauma and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates Trauma Focused Therapy, Compassion-Focused Therapy, and Multicultural Therapy. Additionally, she provides psychological testing and evaluation. Dr. Abraham-Cook offers her services in English (US).

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Ashley Almeida

Ashley Almeida

Behavior Technician, BS

Worcester, MA

Ashley Almeida is a Behavior Technician based in Worcester, MA, holding a Bachelor of Science degree. She offers her services to individuals, working with adults aged 18 to 65 and elders over 65. Ashley specializes in supporting those experiencing anxiety, feelings of being stuck, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach includes Mindfulness-Based Cognitive Therapy (MBCT), and she provides services in English.

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Lisa Archambault

Lisa Archambault

Social Worker, Clinical, LICSW

Worcester, MA

Lisa Archambault is a Clinical Social Worker (LICSW) based in Worcester, MA. She offers services to individuals, families, and couples, addressing a range of concerns including anxiety, depression, and relationship stress. Lisa utilizes various therapeutic approaches in her practice, such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Eclectic Therapy, and Psychoanalytic Therapy. She provides services in English (US).

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Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Jan 13, 2026 · 13 min read

Trauma Therapy: Types, Techniques, and What to Expect
Trauma

Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.

Jan 18, 2026 · 18 min read

Types of Defense Mechanisms Commonly Used: 31 Examples
Managing Emotions

Types of Defense Mechanisms Commonly Used: 31 Examples

Explore the types of defense mechanisms commonly used, plus examples, warning signs, and healthier alternatives you can practice in daily life.

Jan 28, 2026 · 34 min read

Questions people are asking

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Local Support in Worcester, MA 01604

Worcester, Massachusetts, a vibrant city known for its cultural diversity and rich industrial history, faces unique social and economic challenges that impact the mental health of its residents. As the second-largest city in New England, Worcester grapples with rapid urban development, fluctuating employment opportunities, and systemic inequities affecting access to healthcare and affordable housing. These factors contribute to heightened levels of stress and mental health disorders within the community, particularly among youth and marginalized populations. To combat these challenges, a variety of mental health resources are readily available, encompassing individual and family therapy, crisis intervention, and support for addiction issues. The Worcester County Health Department and various local organizations actively work to improve mental health outcomes, offering evidence-based services tailored to the needs of individuals across all ages. Explore this directory to find the support you need and foster a healthier community together.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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