Tara Tivnan is a licensed mental health counselor (LMHC) based in Worcester, MA. She offers services to individual adults, supporting them with a range of concerns including anxiety, depression, general well-being and mental health concerns, grief, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, and difficulties with sleeping well. Tara provides therapy through online chat and video, and offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Relational Therapy, Humanistic Therapy, Positive Psychology, and Feminist Therapy.