The National Diabetes Prevention Program in Baltimore, MD, is dedicated to empowering individuals at risk of type 2 diabetes through comprehensive education and support. Our mission is to help prediabetic participants make sustainable lifestyle changes by offering personalized nutrition education, engaging lifestyle coaching, and supportive group sessions. Over the course of a year, participants learn how to enjoy healthy eating without sacrificing their favorite foods, integrate physical activity seamlessly into their daily routine, manage stress effectively, and navigate challenges like dining out healthily. The program also emphasizes the importance of goal setting, motivation, and accountability, with continual support from our dedicated lifestyle coach and peers. We are proud to provide this transformative program at little to no cost for those who qualify, ensuring that everyone has the opportunity to improve their health and reduce their risk of diabetes.