Located in Bethesda, MD, Diabetes Management and Diabetes Prevention Basics is a vital component of Holy Cross Health's Equitable Wellness Initiative, dedicated to reducing health disparities among African American and Latinx communities. Our comprehensive, free three-class series empowers participants with essential knowledge to manage diabetes effectively. You will learn practical skills for monitoring blood sugar, understanding readings, and making informed meal plans while increasing physical activity. Additionally, our Diabetes Prevention Basics course offers crucial insights into preventing diabetes through lifestyle changes in a supportive environment. Over three engaging 90-minute sessions, you'll discover the connections between blood sugar levels and diabetes risk, along with strategies for healthier food choices, increased activity, stress management, and cessation of smoking. Participants who complete the series will also receive a box of fresh produce from Hungry Harvest, fostering a connection between nutrition education and healthy living.