Located in Bethesda, MD, the Diabetes Prevention Program is dedicated to empowering individuals to decrease their risk of developing Type 2 diabetes through a comprehensive and supportive approach. Over the course of a year, participants engage in valuable resources and workshops that cover essential topics such as healthy eating strategies, physical activity as a lifestyle, stress management techniques, and positive mindset development. Our program emphasizes practical skills, helping individuals become 'fat detectives' to make informed food choices and stay motivated on their journey to better health. With a focus on building sustainable habits, we are here to support your pathway to a healthier life and reduce the likelihood of diabetes.