Located in Bethesda, MD, the Diabetes Prevention Program (DPP) is dedicated to empowering individuals to take control of their health through a comprehensive, year-long journey of learning and support. Our program offers small group sessions that emphasize essential components of healthy living, including nutrition education, physical activity, and effective weight management strategies. Participants are encouraged to achieve realistic goals, such as reducing body weight by 5-7% and engaging in at least 150 minutes of physical activity each week. With a focus on fostering a supportive community, the DPP is committed to providing the resources and knowledge necessary for a healthier, more active lifestyle.