Living Well with Diabetes in Columbia, MD, offers a free, six-week self-management program designed to empower individuals in managing their diabetes effectively. Participants will gain essential education and skills in diabetes self-management, covering vital areas such as goal setting, stress management strategies, glucose monitoring, and incorporating physical exercise into daily life. This program features weekly small group conference calls lasting 30 minutes, enriching the learning experience through interaction and support. Class materials include the 'Living Well A Healthy Life' textbook, an exercise CD, and a relaxation CD, ensuring participants have the tools they need to thrive and take control of their health.