At Preventing Chronic Disease and Tobacco Use in Howard County (P-CAT), we are dedicated to promoting health and well-being in Columbia, MD by empowering individuals to adopt sustainable lifestyle changes. Our comprehensive program focuses on preventing chronic diseases and reducing tobacco use through culturally appropriate nutrition education, weight loss support, and smoking cessation assistance. We provide free health services and host engaging focus groups, both online and in-person, to foster community and motivate healthier choices. Join us in our mission to support vulnerable individuals in making informed decisions about their health and enjoying longer, healthier lives.