Living Well: Diabetes Self-Management in Columbia, MD, empowers individuals aged 18 and over to take control of their health through a series of FREE, evidence-based programs. Our six-week workshops are thoughtfully designed for those living with type II diabetes and their caregivers, offering valuable insights into glucose monitoring, nutrition, exercise, and stress management. Participants will learn practical tools to self-manage diabetes, set actionable health goals, and navigate daily challenges. With flexible scheduling and multilingual options, we create a welcoming environment for everyone. Engaging in our workshops not only enhances well-being but also rewards commitment; participants have opportunities to earn healthy prizes, including gift cards and cooking tools. Join us to gain the knowledge and confidence you need to lead a healthier life.