Silver Spring, MD 20906 Help & Support

Dr. Slow Down Psychology is a psychologist based in Silver Spring, MD. Dr. Psychology offers services to teenagers (13 to 18) and provides support for general well-being and mental health concerns. Dr. Psychology offers therapy in both English (US) and Spanish (MX). In her practice, Dr. Psychology utilizes therapeutic approaches such as Mindfulness-Based Cognitive Therapy (MBCT) and helps clients with emotional regulation and resilience through mindfulness techniques.

Kristie Trahan is a Clinical Social Work/Therapist, LCSW-C, practicing in Silver Spring, MD. She offers services to individuals, working with age groups including teens (13 to 18) and adults (18 to 65). Ms. Trahan supports clients with a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, grief, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and student life. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic Therapy. She provides therapy both in person and via video, and offers services in English (US).

Elissa Levine is a Clinical Social Worker, LCSW-C, practicing in Silver Spring, MD. She offers services to individuals and couples, working with adults aged 18 to 65 and elders over 65. Ms. Levine supports clients with a range of concerns including anxiety, depression, domestic violence, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She offers services in English (US). In her practice, Ms. Levine utilizes a comprehensive array of therapeutic approaches, including trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, family systems therapy, interpersonal therapy, psychodynamic therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, eclectic therapy, humanistic therapy, integrative therapy, narrative therapy, compassion-focused therapy, internal family systems (IFS), somatic therapy, feminist therapy, gestalt therapy, experiential therapy, and transpersonal therapy.