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Upper Marlboro, MD 20774 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Upper Marlboro, MD 20774

Therapists 69 listings in Upper Marlboro, MD 20774 Treatment Centers 4 listings in Upper Marlboro, MD 20774 Housing Assistance 3 listings in Upper Marlboro, MD 20774 Food Pantries & Support 3 listings in Upper Marlboro, MD 20774 Churches & Faith Based Support 13 listings in Upper Marlboro, MD 20774
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Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Upper Marlboro, MD 20774

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It's All About Us

It's All About Us

Psychologist, PHD

In Person Upper Marlboro, MD

Dr. It's All About Us is a psychologist practicing in Upper Marlboro, MD. Dr. Us offers therapeutic support to individuals, families, and couples, specializing in concerns such as anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Dr. Us provides in-person sessions and utilizes therapeutic approaches including family/marital therapy. Services are available in English (US).

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Kanisha Barnes

Kanisha Barnes

LCSW-C

Upper Marlboro, MD

Kanisha Barnes, LCSW-C, is a dedicated therapist serving clients in Upper Marlboro, MD. She offers support to a diverse age range, including teenagers (13 to 18) and adults (18 to 65). Kanisha specializes in assisting individuals with a range of concerns such as anxiety, general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, spirituality, and challenges specific to teenagers. She provides individual therapy and offers services in English (US). Kanisha incorporates various therapeutic approaches into her practice, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), psychodynamic therapy, and narrative therapy.

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Toshiko Barton

Toshiko Barton

Clinical Social Work/therapist, LICSW

Upper Marlboro, MD

Toshiko Barton is a licensed independent clinical social worker (LICSW) and therapist based in Upper Marlboro, MD. She offers support to individuals navigating a range of concerns, including anxiety, general well-being and mental health concerns, and emotional regulation difficulties. Toshiko Barton provides her services in English (US).

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Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

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What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
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What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Upper Marlboro, MD 20774

Upper Marlboro, Maryland, offers a blend of small-town charm and diverse community, characterized by local businesses and a supportive atmosphere. However, the area faces social and economic challenges, including a fluctuating job market and notable commuting times. This environment can significantly impact residents' mental well-being, as feelings of isolation or stress from employment instability may arise. Mental health challenges such as anxiety and depression are prevalent, underscoring the need for accessible care. Fortunately, Upper Marlboro provides a variety of mental health resources, including counseling, therapy, and support groups tailored for different demographics. Residents are encouraged to explore the array of services available, reflecting the community's commitment to fostering mental wellness amidst economic fluctuations. For those navigating mental health concerns, local initiatives and support systems stand ready to assist in promoting healthier, more resilient lives.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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