Located in Alfred, ME, the Diabetes Prevention Program, offered by MaineHealth, is dedicated to empowering individuals to take control of their health at no cost. Our program fosters a supportive community where participants can engage in meaningful discussions about nutrition, physical activity, stress management, and overall wellness. With expert guidance from a certified lifestyle coach, you'll explore key topics essential for preventing diabetes and promoting a healthier lifestyle. Our flexible offerings include multiple in-person classes each month, as well as virtual sessions to accommodate your needs. Join us to gain valuable knowledge and resources on nutrition education and diabetes prevention, and take the first step toward a healthier, happier you.