Skip to main content Skip to bottom nav

Maine Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Support in Maine

Therapists 924 listings in Maine Treatment Centers 694 listings in Maine Housing Assistance 214 listings in Maine Food Pantries & Support 6,608 listings in Maine Churches & Faith Based Support 415 listings in Maine
What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Cities in Maine

Feel better with online therapy Professional, confidential and affordable. Start today

Maine

1,163
trained volunteer listeners
83,335
people helped

What people talk about here

Anxiety
10%
Depression
9.9%
Breakups
5.5%
Managing Emotions
4.9%
Relationship Stress
4.8%
Family Stress
4.5%
Loneliness
4.4%
Bullying
3.7%
Self-Harm
3.5%
Panic Attacks
3.3%
LGBTQ+ Issues
3.3%
Social Anxiety
3.1%
Eating Disorders
2.8%
Sleeping Well
2.3%
Forgiveness
2.2%
Work Stress
2.1%
Alcohol/Drug Abuse
2%
Grief
1.9%
Student Life
1.9%
PTSD
1.9%
ADHD
1.8%
Self-Esteem
1.8%
Getting Unstuck
1.7%
General Mental Health
1.7%
Bipolar Disorder
1.4%
Domestic Violence
1.4%
Weight Management
1.3%
Exercise Motivation
1.2%
Parenting
1.1%
Financial Stress
1.1%
Obsessive Compulsive Disorder
1%
Disabilities
0.9%
Chronic Pain
0.8%
Women's Issues
0.8%
Borderline (BPD)
0.7%
Spirituality
0.7%
Sexual Health
0.5%
Recovery
0.4%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Cancer
0.3%
Autism Spectrum
0.2%
Addiction
0.2%
Racial & Cultural Identity
0.2%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Maine

See all
Jody Levy

Jody Levy

Social Worker, Clinical

Alfred, ME

Jody Levy is a clinical social worker based in Alfred, Maine. She offers services in English (US). Her practice focuses on supporting individuals with a range of concerns, including alcohol and drug use, anxiety, chronic pain, depression, trauma, post-traumatic stress disorder (PTSD), and relationship stress. In her therapeutic work, Jody Levy utilizes approaches such as trauma focused therapy and mindfulness-based cognitive therapy (MBCT).

Request Connection View
Penny Gauvin

Penny Gauvin

Counselor, Professional, LCPC

Arundel, ME

Penny Gauvin is a professional counselor (LCPC) providing services in Arundel, Maine. She offers support to clients addressing a range of concerns, including spirituality. Penny Gauvin utilizes therapeutic approaches such as Strength-Based Therapy, Play Therapy, and Christian Counseling. She offers services in English (US).

Request Connection View
Harold Longenecker

Harold Longenecker

Psychologist, phd

Auburn, ME

Dr. Harold Longenecker is a psychologist based in Auburn, ME. He offers services to individuals and couples, working with a diverse range of age groups including teens (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Longenecker specializes in supporting clients through a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, obsessive compulsive disorder (OCD), trauma and post-traumatic stress disorder (PTSD), relationship stress, and work stress. His therapeutic approach incorporates modalities such as Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Longenecker provides services in English (US).

Request Connection View

Free emotional support

1,163 trained listeners from Maine

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Maine

Maine is a state that beautifully blends natural beauty with a rich cultural fabric, offering residents a serene backdrop to life. However, economic challenges, especially in rural areas, significantly impact community well-being. Many Mainers face housing insecurity and fluctuating employment opportunities, which can exacerbate stress and mental health issues. The COVID-19 pandemic has further intensified these challenges, leading to increased reports of anxiety and depression among residents, particularly parents concerned about their children's mental state. Access to affordable healthcare remains critical, yet there lies a persistent gap in mental health services, leaving many without adequate support. Nonetheless, Maine has a robust network of resources aimed at supporting mental health needs, including crisis intervention and long-term treatment options tailored to various demographics. This directory serves as a gateway to various local services and programs that can assist individuals and families seeking help amidst these growing mental health challenges. Residents are encouraged to explore the wide array of support available to empower their journey toward better mental well-being.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched