HealthMatters in Belfast, ME is dedicated to empowering individuals with intellectual and developmental disabilities to lead healthier, more fulfilling lives. Our program focuses on providing essential health and nutrition education, alongside engaging exercise activities designed to boost strength, confidence, and self-advocacy skills. Participants will find a supportive community where they can connect with peers while acquiring practical knowledge that encourages them to embrace healthier lifestyles. We invite individuals and families to explore our course offerings and discover how HealthMatters can make a positive impact on their journey toward wellness.