At the Diabetes Prevention Program in Berwick, ME, we are dedicated to empowering individuals to embrace healthier lifestyles through comprehensive support and education. Offered at no cost, our program provides a welcoming environment where participants can learn about balanced meals, effective physical activity, and essential strategies for managing stress and sleep. With the guidance of trained lifestyle coaches, you will explore vital topics such as overcoming setbacks and maintaining your progress towards a healthier future. We offer multiple classes monthly, with virtual options available, ensuring flexibility and accessibility for all. Join us at the Diabetes Prevention Program to begin your journey towards improved health and wellbeing.