At MaineHealth in Buxton, ME, the Diabetes Prevention Program (DPP) is dedicated to empowering individuals to achieve a healthier lifestyle through comprehensive education and support at no cost. Our program fosters a welcoming environment where participants can learn about balanced meal preparation, nutrition, physical activity, and stress management alongside others with similar goals. With the guidance of trained lifestyle coaches, you'll explore essential topics such as overcoming obstacles, maintaining motivation, and strategies for a successful journey towards better health. We offer multiple classes each month, including virtual options, ensuring that everyone has access to vital diabetes education and resources to help them thrive.