Cooking Matters, based in Cape Elizabeth, ME, is a vital initiative provided by MaineHealth - Maine Medical Center that offers a transformative 6-week cooking program designed for individuals and families of all ages. Our mission is to empower participants with essential skills in food preparation, budgeting, and nutrition, fostering lasting changes in their eating habits. During this hands-on experience, attendees engage in interactive cooking classes, learn key budgeting techniques, and receive comprehensive nutrition education, including practical kitchen skills like knife handling and various cooking methods. Importantly, this program is offered completely free of charge, with no proof of income required, ensuring that everyone has the opportunity to improve their culinary knowledge and health.