In Cape Elizabeth, ME, the Diabetes Prevention Program (DPP) by MaineHealth is here to empower you on your journey to a healthier lifestyle at no cost. This supportive program provides a welcoming environment where you can engage with others who share your goals of creating balanced meals and cultivating wellness. With the guidance of trained lifestyle coaches, participants dive into essential topics such as nutrition education, physical activity, stress management, sleep hygiene, and strategies to overcome obstacles. Offering both in-person and virtual classes, DPP aims to foster a community focused on diabetes education and prevention, helping you achieve and maintain a healthier life.