Located in Cumberland Center, ME, the Diabetes Prevention Program (DPP) offered by MaineHealth is committed to empowering individuals to lead healthier lives through education and support. Our program is provided at no cost and brings together a community of participants eager to explore balanced meal planning, effective lifestyle changes, and overall wellness. With access to experienced lifestyle coaches, participants will engage in comprehensive discussions covering essential topics such as nutrition, physical activity, stress management, sleep habits, and strategies for overcoming setbacks. We understand the importance of accessibility, which is why we offer multiple in-person and virtual classes each month to accommodate everyone's journey toward better health and diabetes prevention.