HealthMatters in Durham, ME is dedicated to empowering individuals with intellectual and developmental disabilities to embrace a healthier lifestyle. Our program offers engaging workshops focused on exercise, nutrition, and health education, all designed to enhance participants' strength, health, and overall well-being. By fostering self-advocacy skills and building confidence, we create a supportive environment where individuals can connect with peers and thrive. Join us to explore our health and nutrition education offerings and take important steps toward a healthier future.