The Diabetes Prevention Program (DPP) offered by MaineHealth in Eliot, ME, is dedicated to empowering individuals to lead healthier lives at no cost. This supportive program creates a welcoming environment for participants to explore balanced meal planning and sustainable lifestyle changes alongside others with similar goals. With the guidance of trained lifestyle coaches, you'll engage in comprehensive discussions covering essential topics such as nutrition education, physical activity, stress management, and strategies for success. Each month, we launch multiple classes, including virtual options, ensuring accessibility for everyone in our community. Join us in taking proactive steps toward diabetes education and improved well-being.