Located in Falmouth, ME, the Diabetes Prevention Program (DPP) offered by MaineHealth provides a supportive environment for individuals aiming to prevent diabetes through education and lifestyle changes. At no cost to participants, DPP facilitates engaging discussions focused on balanced meal planning, physical activity, stress management, and healthy sleeping habits. With access to trained lifestyle coaches, participants can delve into various essential topics, including overcoming obstacles and maintaining motivation. The program features multiple classes each month, including virtual options, ensuring accessibility for everyone seeking to improve their health and well-being. Join a community dedicated to making positive changes and embracing a healthier lifestyle.