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Windham, ME
MOVE! Weight Management Program
US Department of Veterans Affairs (VA) - Veterans Health Administration (VHA)
MOVE! Weight Management Program located in Windham, ME, is dedicated to promoting healthier lifestyles for Veterans through comprehensive weight management solutions. Our mission is to support each Veteran on their journey to better health by offering personalized treatment options that cater to individual needs and preferences. We prioritize annual screenings for obesity in all Veterans receiving care at VA facilities and facilitate access to a range of services including group sessions, telephone lifestyle coaching, and our innovative TeleMOVE! program, which provides in-home messaging and clinician support. For those who prefer self-guided methods, the MOVE! Coach mobile app is available, along with additional resources such as weight loss medications and bariatric surgery for Veterans facing ongoing challenges with weight-related issues. To learn more about how to participate in MOVE!, we encourage Veterans to consult with their local MOVE! Coordinator or VA provider for guidance and support.
475 Stevens Ave, Windham, ME 04103
Windham, ME
Cooking Matters
MaineHealth - Maine Medical Center (MMC)
Cooking Matters in Windham, ME, is dedicated to empowering individuals and families through hands-on cooking classes that prioritize food preparation, budgeting, and nutrition education. Over the course of six weeks, participants gain essential kitchen skills, including knife techniques and cooking methods, to foster healthier eating habits that last a lifetime. Our welcoming program is offered completely free of charge, ensuring that everyone, regardless of income, can access vital knowledge to make informed food choices and improve their culinary confidence. Join us to learn practical skills that can transform your relationship with food and promote well-being in your household.
Windham, ME
Women, Infant and Children Supplemental Food Program (WIC)
The Opportunity Alliance
In Windham, ME, the Women, Infants, and Children Supplemental Food Program (WIC) is dedicated to promoting healthy food habits among low-income pregnant and postpartum women, as well as infants and children up to five years old. WIC offers essential services including nutrition education, supplemental food assistance, breastfeeding promotion and support, and invaluable referrals for healthcare services. This program encourages fathers, parents, step-parents, guardians, and foster parents to apply for their children, ensuring that families have access to the resources they need to thrive. Our mission is to empower parents and caregivers to nurture healthier futures for their children through accessible food assistance and comprehensive support.
190 Lancaster St, Windham, ME 04101
Windham, ME
Diabetes Prevention Program (DPP)
MaineHealth
At the Diabetes Prevention Program in Windham, ME, we are dedicated to empowering individuals to embrace healthier lifestyles and prevent diabetes through our comprehensive no-cost offering. Here, participants find a supportive environment to explore balanced meal planning, physical activity, stress management, and more, all guided by experienced lifestyle coaches. Our program delves into essential topics such as nutrition education, overcoming obstacles, and developing lifelong habits for success. With multiple classes launching each month and virtual options available, we welcome everyone seeking to enhance their well-being and connect with a community focused on health and prevention.
Windham, ME
Classes and Workshops
Dempsey Center
Located in Windham, ME, the Dempsey Center is dedicated to providing essential support to cancer patients, survivors, and their care partners through a range of nurturing classes and workshops. Our offerings include diverse topics such as acupressure, art therapy, financial health, adaptive movement, fitness, and nutritional guidance, all designed to empower participants to navigate their journey with resilience and hope. We also focus on holistic approaches like yoga and Chinese medicine for women's hormonal balance, creating a welcoming environment where friends and family can connect and learn together. Join us to discover resources that enhance well-being and foster community during challenging times.
778 Main St, Windham, ME 04106
Windham, ME
Expedition Community Supports Program
Woodfords Family Service
At the Expedition Community Supports Program in Windham, ME, we are dedicated to enriching the lives of adults with developmental disabilities through year-round community-based day services. Our mission revolves around promoting active and healthy lifestyles, emphasizing nutritious food choices, physical well-being, and meaningful community participation. We offer a diverse range of engaging activities, including sports, hiking, gardening, arts and crafts, cooking, and volunteer projects, all designed to foster new friendships and lasting life skills. To participate, individuals must qualify for Section 21 or 29 Waivers through the Department of Health & Human Services (DHHS), with self-pay options available for those without a Waiver. Join us in creating fun and fulfilling experiences that lead to a brighter future.
426 Bridge St, Windham, ME 04092
Windham, ME
Cancer Transitions
Cancer Support Community East Tennessee
Cancer Transitions, located in Windham, ME, is a vital resource for cancer survivors who have completed their treatment within the last 24 months, although we welcome those at any stage of survivorship. Our evidence-based program focuses on empowering individuals through comprehensive support, including personalized nutritional guidance, tailored exercise plans, and emotional health education. We also provide essential medical management resources to help survivors navigate their ongoing health journey. At Cancer Transitions, we are dedicated to fostering resilience and well-being for every survivor in our care.
Windham, ME
Lactation Consulting and Support
Simplifed
At Lactation Consulting and Support in Windham, ME, we are dedicated to empowering expectant and new parents with essential resources for baby feeding. We offer free classes on a variety of topics, including preparation for breastfeeding during pregnancy, postpartum feeding techniques, effective pumping strategies, and partner engagement in the feeding process. Our services extend beyond education, providing valuable lactation support and guidance for breastfeeding, breast pumping, and formula feeding. Many of our services are covered by insurance at no cost, ensuring that all families can access the support they need. If you're not in-network or are uninsured, we proudly offer free educational resources to assist you. Join us in nurturing your feeding journey with confidence and care.
Windham, ME
HealthMatters
Healthy Living for ME
HealthMatters is dedicated to empowering individuals with intellectual and developmental disabilities in Windham, ME to lead healthier lives through tailored exercise, nutrition education, and engaging health workshops. Our comprehensive program fosters improved self-advocacy, enhances confidence, and facilitates meaningful connections among peers. By focusing on practical strategies for better health, we strive to create an inclusive environment where participants can thrive physically and socially. Join us at HealthMatters to explore our enriching offerings and take proactive steps towards a healthier lifestyle.
Windham, ME
Health and Wellness Cooking Classes
Five Loaves & Two Fish Healthy Teaching Kitchen
Five Loaves & Two Fish Healthy Teaching Kitchen in Windham, ME, is dedicated to empowering individuals through low-cost health and wellness cooking classes. Our engaging and interactive sessions invite participants to not only cook together but also share ideas and learn essential culinary and health concepts. We focus on providing comprehensive health and nutrition education, alongside individual and group guided cooking classes. Additionally, we address chronic disease management and prevention, ensuring that our community has the tools needed for a healthier lifestyle. With virtual classes accessible nationwide and in-person sessions available locally, we are committed to fostering a supportive environment for everyone eager to improve their well-being through cooking.
Windham, ME
Kidney Smart
Davita Kidney Care
Kidney Smart is dedicated to empowering individuals in Windham, ME, with essential knowledge about kidney health and management. Our classes cover crucial information including kidney function, nutrition specific to kidney care, and navigating the complexities of kidney disease treatment options. Whether you prefer in-person engagement or virtual learning, we offer a welcoming environment to learn and ask questions about your health journey. Join us to gain valuable insights that can help you make informed decisions regarding kidney health and improve your quality of life.
Windham, ME
SNAP-Ed Nutrition Classes
Maine SNAP-Ed
Maine SNAP-Ed in Windham, ME, passionately engages individuals of all ages through interactive nutrition classes led by certified Nutrition Educators. Our program is designed to make learning about healthy eating enjoyable, featuring food tastings and providing participants with valuable take-home materials. We aim to empower our community with essential nutrition knowledge, making it accessible and practical for everyone. Please note that class availability may vary by area, and we encourage you to reach out to connect with a Nutrition Educator nearby. With ongoing adjustments due to COVID-19, we are committed to ensuring the safety and well-being of all participants.
Windham, ME
DHHS Community Care Program, Office of Population Health Equity, ME CDC
Maine Department of Health and Human Services (DHHS)
The DHHS Community Care Program, part of the Office of Population Health Equity at the Maine CDC, is dedicated to empowering residents of Windham, ME, by providing seamless access to essential health programs and social services. Our online referral system is designed to assist individuals who may face challenges in obtaining the support they're eligible for, ensuring no one is left behind. Participants can fill out our referral form to tap into a wide range of services, including culturally sensitive resources, support for mothers and children, healthcare navigation assistance, health and wellness education, and options for food assistance, heating, and transportation. Additionally, we offer resources to help with stress, anxiety, and COVID-related issues. After submitting a referral, our team will connect you with a partner organization within 1-3 days to discuss your needs, although please keep in mind that eligibility criteria may vary by program and region. We are here to support every Mainer in their journey toward health and well-being.
Food Pantries & Support in Maine
There are a large amount of organizations providing support with food in Maine. If it’s difficult to find a food pantry in Maine, consider searching nearby areas.
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.