The Diabetes Prevention Program (DPP) offered by MaineHealth in Freeport, ME, is a supportive initiative dedicated to helping individuals lead healthier lives and prevent type 2 diabetes at no cost. This engaging program fosters a collaborative environment where participants can share experiences and learn about balanced meal planning, physical activity, stress management, and sleep health. With the guidance of experienced lifestyle coaches, you will explore essential topics such as overcoming setbacks and maintaining success on your health journey. The DPP features multiple classes each month, including virtual options, ensuring accessibility for all. Join us to gain vital diabetes education and nutrition insights while connecting with others who share your commitment to a healthier future.