The Diabetes Prevention Program (DPP) offered by MaineHealth in Gorham, ME, provides essential support for individuals seeking to enhance their health through better nutrition and lifestyle choices. Our program, available at no cost, creates a welcoming environment where participants can engage in discussions about balanced meals and healthier living. Led by experienced lifestyle coaches, DPP covers a wide range of important topics including food choices, physical activity, stress management, sleep patterns, and strategies to overcome setbacks. We host multiple classes each month, both in-person and virtually, ensuring that everyone has access to vital diabetes education and nutrition guidance. Join us in this community-focused initiative to take proactive steps towards a healthier future.