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Hiram, ME Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Hiram, ME

Therapists 1 listing in Hiram, ME Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support
Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Therapists in Hiram, ME

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Theressa Harrigan

Theressa Harrigan

Counselor, LCPC, LADC

Hiram, ME

Theressa Harrigan is a licensed clinical professional counselor (LCPC) and licensed alcohol and drug counselor (LADC) who offers services to individuals, families, and couples in Hiram, Maine. She works with adults (18 to 65) and supports a range of concerns including anxiety, bipolar disorder, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, parenting, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Theressa utilizes a variety of therapeutic approaches in her practice, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Positive Psychology, and Internal Family Systems (IFS). She offers services in English (US).

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How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 18 min read

Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Jan 13, 2026 · 13 min read

12 Signs He’s Sabotaging the Relationship (And What To Do)
Relationship Stress

12 Signs He’s Sabotaging the Relationship (And What To Do)

Spot 12 signs of relationship self-sabotage, why they happen, and what to do next. Get calm scripts, safety tips, and when to seek help.

Dec 7, 2025 · 7 min read

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Local Support in Hiram, ME

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.