Located in Kennebunk, ME, MaineHealth's Diabetes Prevention Program (DPP) is dedicated to empowering individuals to adopt healthier lifestyles through a supportive community. We offer this invaluable program at no cost, focusing on diabetes education and nutrition while fostering discussions about balanced meals and wellness. Participants benefit from the guidance of trained lifestyle coaches, engage in interactive classes covering essential topics such as physical activity, stress management, sleep health, and overcoming challenges. With multiple classes launched each month and virtual options available, we strive to equip you with the knowledge and tools needed to navigate your health journey confidently.