Located in Kittery, ME, the Diabetes Prevention Program (DPP) through MaineHealth offers a complimentary opportunity for individuals seeking to embrace healthier lifestyles and combat diabetes. Our welcoming space encourages participants to connect and share their journeys as they learn to create balanced meals and engage actively in their well-being. Led by trained lifestyle coaches, the program covers essential topics such as nutrition education, physical activity, stress management, sleep health, and strategies to overcome setbacks. With multiple classes launched each month, including virtual options for added convenience, we are here to support your path to better health with practical tools and a caring community.