In Lebanon, ME, the Diabetes Prevention Program (DPP) offered by MaineHealth provides an invaluable resource for individuals seeking to lead healthier lives and prevent diabetes. Our program is designed to foster a supportive environment where participants engage in meaningful discussions about balanced meal planning, physical activity, and lifestyle changes. With the guidance of a trained lifestyle coach, you will explore crucial topics such as nutrition, stress management, sleep, and strategies for overcoming setbacks. DPP is committed to empowering you with the knowledge and support needed to make lasting changes, and we launch multiple classes each month, including convenient virtual options. Join us to take the first step toward a healthier future with comprehensive diabetes and nutrition education at no cost to you.