At MaineHealth, we are dedicated to empowering individuals in New Gloucester, ME, through the Diabetes Prevention Program (DPP), offered at no cost. Our program is a supportive environment where participants can come together to explore balanced meals and healthier lifestyle choices, guided by experienced lifestyle coaches. Through our comprehensive curriculum, you will engage in discussions on essential topics such as nutrition, physical activity, stress management, and sleep health, while also learning how to navigate challenges and stay on track. With multiple classes launching each month, including virtual options for convenience, the DPP is here to provide you with the diabetes education and resources needed to thrive. Join us in making positive changes that lead to a healthier future.