At MaineHealth, we are dedicated to empowering individuals in Old Orchard Beach, ME, through our no-cost Diabetes Prevention Program. This program creates a supportive environment for participants to explore balanced meal planning and adopt healthier lifestyles alongside others who share similar goals. With the guidance of a trained lifestyle coach, you will engage in comprehensive discussions on vital topics such as nutrition, physical activity, stress management, and sleep, while learning how to overcome challenges and stay on track. We proudly launch multiple classes each month, including virtual options, ensuring that everyone has the chance to benefit from essential diabetes education and nutrition resources.