The Diabetes Prevention Program (DPP) at MaineHealth in Oxford, ME, is dedicated to empowering individuals to lead healthier lives and prevent diabetes at no cost. Our welcoming environment fosters essential discussions on balanced nutrition and lifestyle choices, encouraging participants to connect with others on similar journeys. Led by trained lifestyle coaches, our program offers in-depth education on critical topics such as healthy eating, physical activity, stress management, and strategies to overcome challenges. With multiple classes available each month, including virtual options, we are here to support you every step of the way toward a healthier future.