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Portland, ME Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Portland, ME

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Rhonda Benner

Rhonda Benner

Social Worker, Clinical, LCSW

In Person Portland, ME

Rhonda Benner is a clinical social worker (LCSW) providing services in Portland, ME. She works with individuals across the lifespan, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Rhonda offers support for a range of concerns, including anxiety, depression, eating disorders, general well-being and mental health concerns, LGBTQ+ related concerns, and obsessive compulsive disorder (OCD). She offers services to individuals, families, and groups, with all sessions conducted in person and available in English. Rhonda Benner integrates various therapeutic approaches, such as cognitive behavioral therapy (CBT), solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, culturally sensitive therapy, eclectic therapy, acceptance & commitment therapy (ACT), and existential therapy.

Andrew Berglund

Andrew Berglund

Social Worker, Clinical, LCSW

Portland, ME

Andrew Berglund, a Clinical Social Worker holding an LCSW, offers his services in Portland, ME. He works with a diverse age range, including teenagers aged 13 to 18 and adults aged 18 to 65. Andrew specializes in supporting individuals facing a range of concerns such as anxiety, borderline personality disorder (BPD), depression, grief, parenting challenges, trauma, and post-traumatic stress disorder (PTSD), as well as spirituality. His practice extends to individuals, families, and couples, utilizing therapeutic approaches that include Cognitive Behavioral Therapy (CBT), Eclectic Therapy, and Dialectical Behavior Therapy (DBT). Andrew provides services in both English (US) and Chinese (CN).

Max Bowen

Max Bowen

Licensed Professional Counselor, MA

Online Chat Video Portland, ME

Max Bowen is a Licensed Professional Counselor with a Master of Arts degree, providing services in Portland, Maine. Max works with adults aged 18 to 65 and elders aged 65 and over. Max offers support for a range of concerns including addiction, alcohol and drug use, anxiety, depression, general well-being and mental health concerns, grief, obsessive-compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Max offers services in English (US). Max incorporates mindfulness techniques and utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, and Hypnotherapy. Max provides therapy through online chat and video.

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Questions people are asking

Local Support in Portland, ME

Portland, Maine, known for its vibrant arts scene and charming coastal beauty, offers residents a unique blend of urban energy and small-town warmth. With a robust economy anchored in healthcare and education, the city supports a diverse population that experiences both opportunity and challenge. While many find steady employment and access to essential services, the high cost of living can strain mental health, leading to increased anxiety and stress among residents. The interplay of these social and economic factors highlights the importance of mental well-being in community health. Fortunately, Portland boasts a variety of mental health resources, ranging from crisis intervention to ongoing counseling, designed to support individuals facing these challenges. Residents are encouraged to explore local services that promote emotional wellness and recovery, ensuring everyone finds the help they need in this supportive environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.