Carol Bouchard, a professional counselor holding LCPC credentials, is based in Sanford, ME. She offers therapeutic services to individuals and couples, working with adults aged 18 to 65 and elders over 65. Carol specializes in a range of concerns including anxiety, chronic pain, depression, eating disorders, family stress, grief, difficulties with emotional regulation, parenting challenges, relationship stress, sleep disturbances, spirituality, and weight management. She also addresses attention-deficit/hyperactivity disorder (ADHD), trauma, and post-traumatic stress disorder (PTSD), and provides support for general well-being and mental health concerns. Carol offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Compassion-Focused Therapy, Positive Psychology, Christian Counseling, Reality Therapy, and Cognitive Processing Therapy (CPT).