The Diabetes Prevention Program (DPP) in Scarborough, ME, is dedicated to empowering individuals to lead healthier lives and prevent diabetes at no cost. Our welcoming environment encourages participants to engage in vital discussions about balanced nutrition, active living, and sustainable lifestyle changes alongside others who share similar goals. With the support of trained lifestyle coaches, you will explore essential topics such as healthy eating, physical activity, stress management, quality sleep, and practical strategies to overcome challenges. We offer multiple classes each month, including virtual options, to ensure accessibility and support for everyone. Join us to gain valuable diabetes education and nutrition guidance while nurturing a supportive community focused on health and well-being.