At HealthMatters in South Berwick, ME, we are dedicated to empowering individuals with intellectual and developmental disabilities to embrace a healthier lifestyle. Our workshops focus on exercise, nutrition, and health education, providing participants with the tools they need to improve their physical strength and overall well-being. Through engaging activities, we foster self-advocacy skills and boost confidence while encouraging meaningful connections among peers. We invite you to join us and discover how our health and nutrition education can make a positive impact on your life.