In South Portland, ME, MaineHealth proudly offers the Diabetes Prevention Program, a complimentary initiative designed to empower individuals in their journey toward healthier living. This supportive environment fosters meaningful discussions about balanced meals and active lifestyles, bringing together those seeking similar goals. Participants benefit from the guidance of a trained lifestyle coach and explore essential topics such as nutrition, physical activity, stress management, sleep habits, overcoming setbacks, and strategies to maintain progress. The program is committed to providing education on diabetes prevention and nutrition, with multiple classes available each month, including convenient virtual options for greater accessibility.